Empower Women Through Fitness
Join us for HIIT, strength, cardio, and boxing workouts designed for women in and around Fort Mill, SC.
Small Group Training
Personal 1x1 Training
Boxing Classes Available
The Mission
We’re more than just a gym — we’re a supportive community where women come together to grow stronger inside and out.
We empower women through fitness, helping them:
- Build confidence in and out of the gym
- Prioritize self-care and personal wellness
- Discover the joy of movement in a fun, encouraging space
- Create lasting friendships with like-minded women
- Celebrate every victory, big or small — because all progress matters
Because when you love your body, you love your life.
Join us and become part of a fitness family that lifts you up — every step, every rep, every day.
The Trainer
Hi! I'm Kay Baker
I grew up on a small horse farm in Baldwin, MD. The environment I was raised in taught me to work hard and gave me a deep appreciation for the outdoors.
Just weeks after my 23rd birthday, my father died suddenly of what was believed to be a heart attack. This rocked my world. I began drinking heavily, eating a lot, and living a very unhealthy life.
Years later, I decided to try out a local, small gym. I was early for the class and decided to get on the scale that was outside the room. I was well over 200 pounds! I left there in tears feeling completely defeated. It would be another year or two before I went back. At this point, I would be closer to 250 pounds.
Getting My Life Back
In my late 20’s I got married, had a son, and decided it was time to take my life back. I fell back in love with running and playing tennis; I even started competing in road races again.
In 2010 I started coaching Cross Country and Varsity Men’s Tennis for a local high school and middle school.
At 49 years old I felt compelled to open a Fitness Studio and continue to share my story with other women who struggle. Now life just keeps getting better and my joy is found by giving back to others on a daily basis.
Honored To Be Recognized
I’m so grateful and honored to be recognized alongside so many incredible women as one of Charlotte’s Top 50 Women to KNOW.
Find Me In The Work
If you really want to KNOW me, you’ll find me in the work — the early mornings, the grit, the growth, and the unshakeable belief that strength can change lives.
Every rep tells my story, every client reminds me why I show up, and every challenge pushes me to be better than the day before.
Unveiling Legends is a powerful collaboration of women boldly sharing the stories that shaped them. My chapter is titled Put Your Faith Into Action—because that’s exactly what it took to build the life and the studio I have today. Resilience. Vision. Grit. That’s the real blueprint behind Love Life Fitness.
This studio wasn’t born from a business plan; it was born from every trial I survived. If I hadn’t walked through those hard seasons, I wouldn’t be able to serve the women I serve now. I understand them because I’ve lived the very battles they’re fighting.
My purpose here is to create a safe, empowering space for a unique community of women—women who need more than surface‑level solutions, who crave depth, healing, and transformation.
This chapter offers a glimpse into my journey and the heart behind my work. It’s the “why” that fuels everything I do.
The Place
Love Life Fitness Studio is a women-only fitness studio in Fort Mill, SC, offering personal and small group training, as well as boxing session, all to empower women.
Location
818 Tom Hall St, Suite 130A
Fort Mill, SC 29715
Class Hours
Mon, Wed, Fri – 5:15a, 6:15a, 7a, 8a, 9:30a
Mon, Wed, Thurs – 4:30p, 5:30p
Personal training sessions upon request
Call 443.838.2380 for class availability and boxing schedule